HUGE list of benefits apple cider vinegar for 60 days will treat.
Apple cider vinegar is really making a name for itself in health circles, but it is not only good for helping you feel great, it can enhance many other parts of your life too.
Add it to your diet, your beauty regime, your health and fitness schedule, apple cider vinegar will benefit it you in the following extensive ways…
Diabetes is very much a problem that is exacerbated by the modern health epidemics of poor diet and being overweight. More people than even are being diagnosed with diabetes as the body struggles to control blood sugar levels when it doesn’t receive the right nutrients. One tablespoon of apple cider vinegar a day can help your body regulate you blood sugar which will help control highs and lows causing you to crash.
Heart disease is one the biggest killers across the world, as many people struggle to keep their heart healthy.
The Journal of Food Science reported:
“Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases.”
Everyone is looking for that extra boost that will help them loose weight faster, and while there is no ‘magic pill’ apple cider vinegar certainly is a great secret weapon. Studies have shown that taking 1 tablespoon of apple cider vinegar with a meal means you will eat less on the whole and increases your feeling of being ‘full’ with less food consumed, by up to 200-275 calories per day.
At this time of year, it is impossible to stay away from sick people, but to avoid being struck by the pain associated with sinus infections, apple cider vinegar helps break up mucous in your body and reduces that stuffed up feeling.
Apple cider vinegar is one of the best natural antibacterial substances known to man. It helps get rid of a sore throat by eliminating bacteria quicker than any over the counter medicines.
If you suffer from digestive problems and acid reflux, try a spoon of apple cider vinegar every day. It helps seed up your digestion, which alleviated any gas and bloating, and the pectin in the vinegar stops the digestive system from cramping.
Apple cider vinegar applied to the skin can clear up blemished and breakouts due to the high concentration of antibacterial and antifungal properties which often cause breakouts.
Apple cider vinegar is even known for helping shrink and eliminate warts. A cotton wool ball soaked in apple cider vinegar applied to the wart will see it reduce in size when applied consistently.
High levels of potassium found in apple cider vinegar means it is great for giving you a boost and replenishing your energy levels when you feel sluggish.
Apple cider vinegar is even potent enough to clean your home with. Kitchen and bathrooms are left shiny with the natural antimicrobial properties in apple cider vinegar which kills most household germs.
Try the following formula on your weeds-
- 1 gallon of 10 percent (100 grain) vinegar
- Add 1 ounce orange oil or d-limonene
- Add 1 tablespoon molasses (optional – some say it doesn’t help)
- 1 teaspoon liquid soap or other surfactant (such as Bio Wash)
- Do not add water
A bowl of hot water mixed with apple cider vinegar gets rid of any household smells.
Fruit and vegetable wash
Most people wash their fruits and vegetables with plain, water, but to ensure they are really clean, add apple cider vinegar to the mix as well, you will really see a difference.
Add a tablespoon of apple cider vinegar to the water when you rinse your hair to add an extra level of shine.
Apple cider vinegar is a great ingredient to naturally tone your face, as an alternative to chemical products.
Adding apple cider vinegar to your tooth brushing routine will give your mouth an extra clean feeling, as it kills any bacteria in the mouth which regular toothpaste doesn’t.