Ease back pain with these natural remedies.
Back pain affects 31 million Americans at any given time, and many people use prescription medication to cure it.
The recent opioid crisis will tell you just how dangerous it can be to take pain medication over long periods of time, eventually you will get addicted and it might even end up killing you.
Try these natural remedies to cure your back pain instead.
1. Chiropractic Care
Visiting your chiropractor is one of the best ways to stop back pain. They are highly trained individuals who can cure the worst types of back pain with specialized stretches.
2. Stretching, Especially the Egoscue Method
Stetching at home might be one of the last things you think of doing when you have bad back pain, but it is actually one of the best things you can do. The Egoscue Method is a set of special stretches designed for back pain.
3. Strength Training
Taking a regular strength training class will really help strengthen your back and prevent further back pain.
4. Osteopathic Manipulation
Osteopathic manipulation involves massaging the muscles in the back into place when they have slipped, causing pain.
5. Reduce Your Stress
Stress can play a huge role in back pain, and can even be the reason for it. Reducing stress will reduce your back pain significantly.
Meditating is one of the best natural ways to help back pain. One of the causes of back pain can be tension in the back which can be reduced greatly by the relaxation caused when meditating.
Yoga increases strength, flexibility and and understanding of how to hold yourself, something which people with back pain have often overlooked for years, holding bad posture.
Having a massage is an easy way to instantly cure back pain that has come on suddenly, or that is a results of straining your back.
This ancient Chinese tradition has been shown to reduce chronic back pain in studies.
10. K-Laser Therapy
K-Laser therapy uses infrared lasers to reduce pain, reduce inflammation, and enhance tissue healing.
11. Cognitive Behavioral Therapy
CBT has been shown to help reduce back pain, as many cases of back pain are actually associated with mental, rather than physical problems.
12. Tai Chi
A moving for of meditation, this exercise is really great for helping gently stretch out hurting muscles in the back.
13. Physical Therapy
Getting surgery on a serious and chronic back pain is better than long term painkillers.
14. Comfrey Root
Eating this shrub has been shown to reduce inflammation which is associated with back pain.
15. Aquatic Therapy
The gentle movements that being underwater allows can help relax the muscles in ways that regular exercise can’t.