Organic sweet juice for holistic health.
Juicing is such a great way to pack extra vitamins and nutrients into your diet, but despite this many people still see it as a hassle and not worth the benefits.
People think that juicing must be expensive because fresh vegetables are perceived as expensive, this is not true. Most people throw away some degree of fruit and vegetables each week as they go ‘bad’, but these are perfect for juicing with.
Some people are put off by the bitter taste some juices can have if the ingredients have not been selected properly. With so many different possible combinations for different juices it can be overwhelming knowing which are the best ones.
The following recipe is a tried and tested method which has time and again proven itself to be one of people’s all time favorite juices.
It is sweet, has an excellent combination of different vitamins and mineral which will nourish you body and leave you feeling full of energy and not craving sugar.
The best bit? It’s only got three ingredients, all of which are cheap and easy to come by.
- 4 organic oranges (any size)
- 1 organic beet (any size)
- 2 organic carrots (any size)
- Optional: 1 tablespoon honey, liquid stevia, or any natural sweetener of your choice
- Wash, peel, and/or prepare the oranges, beet, and carrots, as desired.
- Put the oranges, beet, and carrots in a juicer and juice them. Alternatively, blend the ingredients in a blender to desired consistency.
- If desired, add natural sweetener.
- Serve immediately.
The potency of this juice lies in the three ingredients, all of which bring something different to the nutritional table.
Oranges are one of the best fruits, packed with vitamin C they are a savior for the immune system.
Beetroots are the only vegetable which contain betalains. These are the pigments which give it its red color, but they are also rich in antioxidants.
Carrots are one of the humblest vegetables. They are full of anti-inflammatory and antioxidant properties, plus loads of vitamin A which is not only helpful for eye health, it can protect your skin against cancer.