Use these soups to banish cold and flu.
It cannot have escaped your attention that we are firmly in the grips of flu season, just leaving the house means you have to navigate a barrage of people coughing and sneezing their germs near you.
Colds and flu are a fact of life, and they cannot be dodged forever, however there are a few select ways in which you can protect your body to give it the best possible chance of deflecting the virus, and a quicker recovery time if you are unlucky enough to catch one.
Food is the best medicine that we have available to us, and many foods are much better for our immune systems than any over the counter medicine.
The following recipes are for soups that have been specifically chosen for their immune system boosting powers. They are all inspired by Eastern food and medicine, which have an incredibly strong bond in parts of China and the East. These healing soups are the go-to medicines for many Chinese people, and they really do work.
“Soup is a good way to deliver herbs,” “The warmth increases absorption, the liquid increases the digestible surface area of the ingredients, and the slow cooking method pre-digests the foods.”
1. Wenshan Steampot Chicken Broth
Yields about 1½ quarts (serves 4-6)
http://gsc-research.de/gsc/research/studien/detailansicht/index.html?cHash=3f16621b77 Total Time: 2 hours 10 minutes
- 1 whole chicken (about 3 pounds), cut into 2-inch pieces
- 4 long pieces dried Chinese yam slices (also known as dioscorea, shan yao, or huai shan), broken in half
- 2 tablespoons dried goji berries
- 4 teaspoons dried ginseng (whole pieces or slices)
- 1 teaspoon kosher salt, more to taste
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