Why ginger water is the best fat burning drink for weight loss.
In the new year, many people’s minds turn to fitness and weight loss with fat loss often being the end goal.
The information on how to loose weight and get fit is out there and available to all of us, it seems that getting up off the couch is the hardest part.
Weight loss can be a long slog, and if you are used to eating too many of the bad things going on a wight loss regime can be boring, uncomfortable and seem never ending. So you probably want to something to speed up the process, right?
Have you ever wondered how certain people seem to eat what they want (in moderation) and find it easy to work out? These people often exude a secret of health and fitness that many others cannot grasp.
Weight loss and fitness is all about using the best tools you can find to your advantage, in essence, every little helps and finding a little something which will make your weight loss journey that little bit easier will keep you heading towards your goal and not give up.
Exercise is great for fat loss, but diet is better. Nature provides us with everything we need to be healthy and fit, its just that we often ignore these natural foods in favor of something processed. Seeing a dieter clutching a bottle of ‘diet’ soda is not an uncommon sight, but this is one of the worst mistakes to make.
In order to speed up fat loss to its absolute maximum, there is really only one drink you should be consuming through the day – ginger water.
Ginger is one of the best ingredients for fat loss, as it is natures best metabolism booster. You can tell how powerful ginger is just by smelling it or tasting a little bit raw. The tingling sensation that it leaves in the nose and the mouth give you some idea of what it is doing when it gets ingested in the stomach, it literally kick starts the metabolism which makes the body quickly burn all of its excess fat, usually stored around the belly, thighs and waist.
Ginger water for lat loss
-Some thin slices of ginger root
-1.5 liters of water
-Juice of a Lemon (optional)
To prepare the ginger water, simply boil the water, and add the ginger slices. Let the mixture simmer for 15 minutes. Remove the preparation from the heat, let it cool, strain it, add a little freshly squeezed lemon juice to taste. The drink can be consumed throughout the day, and if you are really keen for fat loss we recommend only drinking this and plain water at first until you start to notice a difference.