Get rid of belly bloating with this simple trick.
During this time of the year everyone seems to indulge a little too much, and getting back in to shape is one of the goals for the new year.
Whether you have any extra pounds to lose or you just feel bloated from holiday celebrations, one of the best ways to feel and look better is to achieve a flat stomach.
Believe it or not, many people who feel like they want to lose weight specifically in the stomach area do not necessarily have excess fat here, more often than not it is just bloating from poor digestion.
If you’ve ever followed a strict diet ever for just a couple of days, the difference you notice in your stomach area when you avoided anything ‘unhealthy’ for a few days can be phenomenal. Even just 3 days on a fruit and vegetable diet can have stomachs looking flatter than ever.
This is because our guts are one of the most important parts of the body. It is sometimes referred to as your ‘second brain’ and the mechanisms that exist in the gut are actually very fragile.
Eating just a a little bit of the wrong foods every day can leave you with a permanently bloated belly which can easily be mistaken for fat.
So what is the solution to this? The way to sort it is to kick start your digestive system and get everything moving again, removing all stools that are stuck in the small intestine to be passed through the body, which will reduce inflammation in your stomach.
This simple tonic is made with just two ingredients and it will have your bowels moving and your gut smiling again in no time.
The key ingredients are chia seeds and lemon juice.
Both of these ingredients are known to kick start your digestive system, and when taken together will clear you out ready to start afresh.
- A glass of water
- A spoonful of chia seeds
- One spoon lemon juice
- A spoonful of honey
- Let the chia seeds hydrate by placing them for at least an hour in a glass of water.
- Next, remove the seeds from the water and mix them with all other ingredients.
- Put all of the ingredients into a blender and blend for 20 seconds.
- For best results, drink this lemon and chia seed milkshake every morning on an empty stomach, pretty soon you will see the results.
Via Organic Planner